Not a recipe app. A kitchen partner.
Salt doesn't just serve up recipes. She thinks about your kitchen — what you have, what your family likes, what dietary goals you're working toward, and how much time you actually have tonight. Open the fridge, tell her what's there, and she builds dinner from scratch.
She understands nutrition deeply — macros, micronutrients, anti-inflammatory eating, gut health, hormone-supportive foods — and she weaves that knowledge into meals that taste like someone actually cooked them, not like a diet plan. She doesn't moralize about food. She just makes it better.
Ask her to plan the week and she'll build a full 7-day meal plan, generate the shopping list broken down by store section, scale every recipe to your family size, and adapt for anyone who doesn't eat gluten, dairy, meat, or anything else. One conversation, entire week handled.
What Salt handles
- Recipes from your ingredients
- Weekly meal planning
- Auto-generated grocery lists
- Nutrition breakdowns
- Dietary restriction adapting
- Healthy swaps & substitutes
- Batch cooking & meal prep
- Budget-conscious planning
- Fermentation & gut health
- Anti-inflammatory eating
- Kids & family cooking
- Seasonal & local eating
Everything from "what's for dinner"
to how your body processes it.
Fridge-to-Table Recipes
Tell Salt exactly what's in your fridge, pantry, and spice rack. She builds a complete recipe — ingredients, method, timing, plating — from what you already have. Nothing wasted.
Weekly Meal Planning
Full 7-day plans with breakfast, lunch, and dinner. Balanced macros across the week. Variety without repetition. Designed around your family's size, schedule, and preferences.
Smart Grocery Lists
Salt converts your meal plan into a shopping list sorted by store section — produce, proteins, pantry, dairy. Quantities are exact. Nothing missing, nothing extra.
Nutritional Intelligence
Every recipe comes with a full nutritional breakdown. Macros, key micronutrients, fiber, omega-3 content. Explains how specific ingredients affect inflammation, hormones, and energy.
Anti-Inflammatory Cooking
Builds meals specifically to reduce systemic inflammation. Knows which oils to use and which to avoid, how cooking methods affect inflammatory markers, and which combinations amplify nutrient absorption.
Dietary Adaptation
Gluten-free, dairy-free, paleo, keto, Mediterranean, vegetarian, vegan, low-FODMAP, AIP — Salt adapts any recipe to any dietary framework without losing flavor or balance.
Fermentation & Gut Health
Kimchi, kefir, sourdough, kombucha, sauerkraut, miso, tempeh — Salt explains the fermentation process, guides you through it, and explains the specific gut microbiome benefits of each.
Batch Cooking & Meal Prep
Plan a Sunday prep session that stocks your fridge for the week. Salt tells you exactly what to cook first, how to store it, how long it keeps, and how to repurpose components across multiple meals.
Family & Kids Cooking
Scales any recipe to your family size. Knows what kids will actually eat. Can build the same meal in two versions — one for adults, one adapted for picky eaters — using mostly the same prep.
Budget-Conscious Planning
Tell Salt your weekly food budget and she'll plan around it. Seasonal ingredient substitutions that cut costs without cutting quality. Leftover strategies that stretch every purchase.
Seasonal & Local Eating
Knows what's in season month by month. Builds meals that maximize flavor by using produce at its peak. Can factor in your climate and region for more relevant suggestions.
Cooking Technique Guidance
Explains the why behind technique — why you sear before braising, how to build flavor in a pan sauce, what temperature does to protein structure. You cook better, not just this dish but every dish after.
The kind of food Salt builds.
Nutritious, real, and actually something you'd want to eat.
Turmeric Salmon with Wilted Greens & Brown Rice
Wild salmon crust with turmeric, black pepper, and ginger. Swiss chard wilted in olive oil with garlic. Fiber-rich brown rice cooked in bone broth.
Miso-Glazed Eggplant with Fermented Cabbage Slaw
Roasted eggplant with white miso and rice vinegar glaze. Homemade lacto-fermented cabbage slaw. Sesame seeds, scallions, chili oil.
Slow-Braised Chicken Thighs with Root Vegetables
Bone-in thighs braised with carrots, parsnips, fresh thyme, and chicken stock. Doubles as meal prep — repurposes into soup and grain bowls across the week.
Food is medicine.
Salt knows the science.
Every dietary approach has a body of evidence behind it. Salt understands the mechanisms — not just the recipes.
🔥 Anti-Inflammatory
- Omega-3 rich proteins
- Polyphenol-dense produce
- Olive oil over seed oils
- Turmeric + black pepper pairings
- Low refined sugar frameworks
- Nightshade modifications
🦠 Gut Microbiome
- Fermented foods (kimchi, kefir)
- Prebiotic fiber sources
- Diverse plant intake (30+ weekly)
- Bone broth & collagen
- Low-FODMAP variations
- Resistant starch cooking
⚖️ Hormone Balance
- Seed cycling protocols
- Cruciferous estrogen support
- Healthy fat foundations
- Blood sugar stabilizing meals
- Zinc & magnesium rich foods
- Phytoestrogen awareness
🏋️ Performance & Recovery
- Pre & post-workout nutrition
- Protein timing strategies
- Electrolyte-rich meals
- Creatine-rich food sources
- Sleep-supportive evening meals
- Collagen-supporting combos
🧠 Cognitive & Mental Health
- Brain-fat rich foods (DHA)
- Serotonin precursor meals
- Caffeine + L-theanine foods
- Lion's mane mushroom dishes
- Mood-supportive B vitamins
- Low blood sugar stability
🌍 Dietary Frameworks
- Mediterranean
- Whole30 & Paleo
- Keto & low-carb
- Plant-based & vegan
- AIP (Autoimmune Protocol)
- Gluten-free & dairy-free
She handles the full range.
A few kitchens Salt calls home.
Monday at 5:30pm, staring at a fridge full of things that don't obviously go together. Salt builds a real dinner in two minutes flat — and a plan for the rest of the week so you never stare at that fridge again.
She scales to your family size, works around the kid who doesn't eat onions, and generates the grocery list so Saturday's shop takes 20 minutes instead of 45.
You know food affects how you feel — energy, inflammation, mood, sleep — but translating that into actual meals is hard. Salt bridges the gap between nutritional science and what ends up on your plate.
Anti-inflammatory protocols, hormone-supportive eating, gut microbiome optimization — she understands the mechanisms, not just the ingredient lists, and builds meals that work with your biology.
Kimchi, sourdough, kefir, kombucha, sauerkraut, miso — Salt guides you through every fermentation project from first attempt to confident producer. She explains what's actually happening microbiologically so you understand when something goes right and when something doesn't.
She'll also tell you the specific strains and mechanisms that make each ferment uniquely beneficial for your gut.
Tell Salt your weekly food budget and she plans backward from it. Seasonal substitutions. Whole grains over processed alternatives. Proteins that stretch across multiple meals. Nothing wasted.
$100 a week for a family of four — Salt will make it nutritionally complete, genuinely delicious, and nothing like eating on a budget feels.
More than a recipe search.
| Capability | Recipe Apps | Nutritionist | Salt |
|---|---|---|---|
| Recipes from your exact ingredients | Partial | No | Yes |
| Weekly meal plans + grocery lists | Limited | Yes | Yes |
| Adapts to any dietary restriction | Partial | Yes | Yes |
| Explains nutrition science in context | No | Yes | Yes |
| Fermentation guides with mechanism | No | No | Yes |
| Anti-inflammatory & hormone protocols | No | Sometimes | Yes |
| Batch cooking + leftover strategies | Partial | No | Yes |
| Available at 10pm on a Tuesday | Yes | No | Yes |
| Cost per month | Free–$15 | $150–$300 | $19.99 |
What people ask before they start.
Open the fridge.
Salt takes it from here.
Tell her what you have. Tell her who you're feeding. Message @Mykyara_bot on Telegram and type /salt to start.